Weigh In record (no journal entry) for 08 July 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 51.97g | Prot: 93.49g | Carbs: 118.73g.
Breakfast: Carrots . Lunch: Nestle Cremora Coffee Creamer, SPAR Low Fat Milk, Fried Egg , Sasko Low GI Soy & Linseed White Bread. Dinner: Nando's 1/4 Chicken Breast, Brown Rice (Long-Grain, Cooked) , Woolworths Chakalaka with Beans. Snacks/Other: Woolworths Ayrshire Low Fat Plain Yoghurt. more...
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Gaining 0.4 kg a Week
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Dakalo Ntikana's Weight History
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