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yooh
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 41.54g | Prot: 75.99g | Carbs: 141.08g.
Breakfast: Simply Delish Suki, Nestle Cocoa Powder, SPAR Fat Free Plain Yoghurt. Lunch: Pot O' Gold Smooth Peanut Butter, Bokomo Traditional Oats, Nestle Cremora Coffee Creamer. Dinner: Nando's Chicken Wings (5), Cooked Green Cabbage (Fat Added in Cooking), SPAR 100% Rye Bread. more...
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Gaining 0.2 kg a Week
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Dakalo Ntikana's Weight History
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