That's a very big drop very quickly. Well done on your hard work, please let us know how you did it! TIA xo
19 Feb 23 by member: itsjunglewomansa
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Well done🎉, that is an amazing transformation 🎊
19 Feb 23 by member: CharmaineSchmidt
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Thanx, it's actually not fast, it's 1kg a week... when you start and see the mountain if front of you it always seems impossible... but 1 day at a time and never quit and now 10 months later (40 ish weeks) I am super happy.
I do OMAD (sometimes I have a lunch with customers but stick to my plan), no carbs, no sugar, no dairy and I hate exercise... I do not do cheat days, the mess me up.
I stick to this lifestyle 98% and will for ever... if I eat the carbs, sugar and dairy my stomach pains so it is not in my future.
I found what works for me, find what works and stick with it.
My new motto: I don't live to eat, I eat to live.
🤗🤗
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WELL DONE! I agree, do what works for you.
19 Feb 23 by member: RoodtNadia
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Amazing. All of the best with the rest of your journey.
19 Feb 23 by member: itsjunglewomansa
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Incredible achievement! You must be so proud of yourself 😊🙌🏽
19 Feb 23 by member: Mandisa23
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you go you good thing. proof that small daily changes done consistently lead to massive success
19 Feb 23 by member: Shereen Donede
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I can’t even comprehend how dedicated you’ve been. Congratulations on this amazing accomplishment!
19 Feb 23 by member: Mrs_Dreamersaye
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Well done👍 👏 . You have every reason to feel proud.
19 Feb 23 by member: Shamjamz
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I love it! Congrats on your journey thus far. What great motivation 👌🏼
19 Feb 23 by member: Allison2022
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Thanking all of you, we all fight the same battle here and you all inspire me... lots of love to you all.
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19 Feb 23 by member: davidsprincess
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19 Feb 23 by member: Sandyjvanv
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19 Feb 23 by member: NcumisaM
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20 Feb 23 by member: jon-jay
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20 Feb 23 by member: Weezy12
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20 Feb 23 by member: TVR6
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20 Feb 23 by member: 1Miss.May
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20 Feb 23 by member: Pamsci
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Thank you so much, I'm working my ass off here😆😆😆
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