Shamjamz - Member

Shamjamz

Joined January 2023

Posts

380

Following

Followers

Weight History

Start Weight

71.5 kg

Lost so far: 8.9 kg

Current Weight

62.6 kg
Performance: Gaining 0.9 kg a Week

Goal weight

55 kg

Still to go: 7.6 kg

Shamjamz's Weight History

	cindyreyners
	Last weigh in: Gaining 1.2 kg a Week

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	Basmati Rice (Cooked)
	Fried Egg with Fat
	Baked Potato (Peel Eaten, with Salt)
	Ironing
	Circuit Training
	High Intensity Interval Training (HIIT)