jon-jay - Member

jon-jay

Joined January 2015

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Weight History

Start Weight

198 kg

Lost so far: 30.9 kg

Current Weight

167.1 kg
Performance: Gaining 1.8 kg a Week

Goal weight

145.2 kg

Still to go: 21.9 kg

jon-jay's Weight History

	Cooked Lentils (Fat Not Added in Cooking)
	Bananas
	Boiled Egg
	Walking (slow) - 3/kph
	Bicycling (moderate) - 21/kph
	Bicycling (slow) - 18/kph