Richard Steenkamp's Journal, 14 Jan 22

I must be wine...
Because I'm getting BETTER and BETTER
#believeandyouwill

View Diet Calendar, 14 January 2022:
1033 kcal Fat: 53.60g | Prot: 57.00g | Carbs: 89.67g.   Breakfast: Scrambled Egg , Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Crosse & Blackwell Lite Mayonnaise, Crosse & Blackwell Lite Mayonnaise, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet , Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet , Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet . Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Mielie. more...
1497 kcal Exercise: Samsung Health - 24 hours. more...

8 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Richard Steenkamp's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.