|
CHANGE!!!
View Diet Calendar, 03 January 2022:
|
1341 kcal
|
Fat: 38.70g | Prot: 87.11g | Carbs: 155.83g.
Breakfast: Woolworths Raw Almonds, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Bakers Provita, Bakers Provita, Tuna in Water (Canned), Tuna in Water (Canned), Scrambled Egg . Dinner: Horlicks Horlicks, Coffee with Milk and Sugar. Snacks/Other: Mielie. more...
|
|
 Comments
I agree. Time to get myself healthier.
12 Jan 22 by member: Fleebus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Richard Steenkamp's Weight History
|