Fucking Legend!!!🦾💫very well done.
03 Jan 22 by member: Ms.Harrison
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Well done. Any tips? I want to lose about 14kgs this year....
03 Jan 22 by member: Christell91
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Thank you! So there are 7700 calories in one kilogram fat, so if you want to lose weight at a rate of 1kg per week, you would need to reduce your overall calorie intake by 7700 calories and that is 1100 calories per day.
You can possibly lose 14kg within 4 months
03 Jan 22 by member: Ruan888
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03 Jan 22 by member: Hajnalka@1
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03 Jan 22 by member: Sumprie
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03 Jan 22 by member: Antoinette Venter
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03 Jan 22 by member: Stefan4-20
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Wow! Congratulations. And thank you for posting this. Motivated
03 Jan 22 by member: Nonto_n
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Congrats on your progress thus far!👏🏻👏🏻
03 Jan 22 by member: CtellyJvR
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Congratulations 🎉🎉👌🏾I started at 140kgs as well in August 2020,I’m 115,8kgs as of today.I’m inspired
03 Jan 22 by member: NikaMonama
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03 Jan 22 by member: madwoman_on_a_diet
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Well done bud. Looking GOOD. Keep it up.
YOU'VE GOT THIS 🏆
03 Jan 22 by member: Richard Steenkamp
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03 Jan 22 by member: lizette du plessis
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03 Jan 22 by member: Liela1993
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Wow! Go u for taking your health into your hands! Keep nourishing urself in a way that serves you :)
03 Jan 22 by member: moocho
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03 Jan 22 by member: chardine
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03 Jan 22 by member: Arshaady
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03 Jan 22 by member: palomino143
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Thank you for all the support, I really appreciate it
03 Jan 22 by member: Ruan888
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Amazing, well done my love .. What a great transformation, for someone who sees you every day, one does not always realize how fast and how well you change ... These photos say a lot. But I have to say, WOW! I'm so proud of you and you inspire me every day! You may also be proud of yourself! Enjoy the new you!
03 Jan 22 by member: NikkieBronkhorst
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