Ruan888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
60.15g
 
73.01g
 
72.84g
- -
January 2024
Wed 3: 1783 * 119%
Fat:
 
Prot:
 
Carbs:
58.39g
 
137.84g
 
173.73g
- -
October 2023
Sat 21: - - 211* -
Fri 20: - - 143* -
Thu 19: - - 168* -
Wed 18: - - 639* -
Tue 17: - - 326* -
Mon 16: - - 9* -
Sun 15: - - 638* -
Sat 14: - - 326* -
Fri 13: - - 35* -
Thu 12: - - 510* -
Wed 11: - - 454* -
Tue 10: - - 520* -
Mon 9: - - 376* -
Sun 8: - - 183* -
Sat 7: - - 372* -
Fri 6: - - 528* -
Thu 5: - - 398* -
Wed 4: - - 512* -
Tue 3: - - 449* -
Mon 2: - - 514* -
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