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Started by chasing 140kg. Now I'm chasing 100kg. 100kg I'm coming for you. #NOmoretripledigits
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693 kcal
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Fat: 21.53g | Prot: 62.23g | Carbs: 59.40g.
Breakfast: Coffee with Sugar, Coffee with Milk and Sugar, SPAR Creamed Spinach , SPAR Creamed Spinach . Lunch: Tuna in Water (Canned), Bakers Provita Multigrain. Dinner: Coffee with Milk and Sugar. Snacks/Other: Bakers Provita Multigrain, Tuna in Water (Canned). more...
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Richard Steenkamp's Weight History
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