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Post-wk out breakfast: seedy vanilla protein oats with blueberries and some Lindt chocolate hazelnut spread 🤤. Did the first day of the 6 week PWR challenge: back and shoulders. Feeling strong!
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2080 kcal
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Fat: 86.44g | Prot: 151.49g | Carbs: 183.21g.
Breakfast: Lindt Hazelnut Chocolate Spread, Mixed Seeds, Blueberries , Phyto Pro Thrive Daily Protein Vanilla, Oats Cereal (Instant, Prepared with Water, Fortified) . Lunch: Sour Dough Bread, Tuna in Water (Canned), Red Tomatoes (Canned), Capers, Parmesan Cheese (Grated) , Anchovy (Cooked). Dinner: Eggplant Salad, Lamb Chop (Lean Only Eaten). Snacks/Other: Woolworths Greek Style Yoghurt, Barry's Coconut Nougat, Pulsin Vanilla Choc Almond Protein Bar, SPAR Three Berry Jam, The Harvest Table Pure Collagen Granules. more...
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water_weed's Weight History
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