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Friday workout - full body weighted HIIT! Managed to do full pushups for every circuit - I’m getting stronger and building muscle. More muscle = faster metabolism = fat loss.
View Diet Calendar, 23 October 2020:
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1330 kcal
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Fat: 51.25g | Prot: 85.29g | Carbs: 128.01g.
Breakfast: Lifestyle Food Oat Milk, Woolworths Banana, Blueberries (Unsweetened, Frozen) , Phyto Pro Thrive Daily Protein Vanilla, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats. Lunch: Fishaways Rice Regular, Fishaways Hake Fillet. Dinner: Bulgur (Cooked) , Baked Apple Unsweetened, Cooked Red Cabbage (Fat Added in Cooking), Capers , Cooked Tomato and Onion (Fat Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Extra Virgin Olive Oil, Celery , Cooked Fennel Bulb (Fat Added in Cooking), Chickpeas, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds) , Lifestyle Food Oat Milk, Naturally Nourished Pre-Workout Energy. more...
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water_weed's Weight History
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