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It’s a Steers veggie burger and it fits my daily macros and calorie threshold! I’ve lost about 3 kg so far doing flexible dieting aka “if it fits your macros” or IIFYM.
View Diet Calendar, 22 October 2020:
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1413 kcal
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Fat: 61.58g | Prot: 50.69g | Carbs: 143.63g.
Breakfast: Oh Mega Sesame Tahini , Phyto Pro Thrive, Blueberries (Unsweetened, Frozen) , Coconut , Lifestyle Food Chia Seeds, Oatmeal. Lunch: Green Olives, Capers , Cooked Tomatoes, Extra Virgin Olive Oil, Sweet Potato (with Salt, Baked in Skin, Cooked) , Cooked Parsnips (Fat Added in Cooking), Rye Bread . Dinner: Steers Veggie Burger. Snacks/Other: Mushroom Barley Soup (Canned, Condensed) . more...
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water_weed's Weight History
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