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So I started on Monday. Trying to do the IF and Keto with calories below 1600. I have to say that the past 6 months I was having bread and chocolate rage... I am currently weighing more than I weighed while I was pregnant. Yesterday I ate a low carb breakfast and lunch. I managed to do IF for 18.5 hours. Good luck to everyone out there. I am going to try my best to loose a small person's weight...
View Diet Calendar, 07 January 2020:
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1895 kcal
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Fat: 164.33g | Prot: 90.41g | Carbs: 15.56g.
Breakfast: Avocados, Egg (Whole), PnP Streaky Bacon, Cheddar Cheese, Cherry Tomatoes, Butter (Salted), Nescafe Classic, Canderel Stevia, Clover Cream. Lunch: Fried Onions, Clover Feta Plain, Mushrooms, Lamb Chop, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Extra Virgin Olive Oil. Dinner: Droewors, Clover Feta Plain, Fried Onions, Mushrooms, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Cooked Broccoli (from Fresh), PnP Fresh Cream. more...
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 Comments
That makes me feel a lot better. Thank you.
07 Jan 20 by member: TashiadW
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I weighed 12kg more than you currently weigh this time 2019. with consistency and focus, it is totally possible and more than realistic to lose the weight and still live without feeling like you have to be a hermit. IF &calorie counting is a great combo 🥊👌🏼total game changer
07 Jan 20 by member: Shereen Donede
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You can do it! I started yesterday on this App and so far I am impressed
08 Jan 20 by member: gemmertert
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I have to loose an adult so u can do this 😉
08 Jan 20 by member: bullybeefi
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You've made a start and that says so much about you
09 Jan 20 by member: Jntmrx
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TashiadW's Weight History
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