TashiadW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 18: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
123.37g
 
63.45g
 
27.28g
- -
Mon 17: 275 * 17%
Fat:
 
Prot:
 
Carbs:
5.50g
 
57.19g
 
0.26g
- -
January 2020
Tue 28: 314 * 20%
Fat:
 
Prot:
 
Carbs:
12.24g
 
45.98g
 
1.64g
- -
Mon 27: 985 * 62%
Fat:
 
Prot:
 
Carbs:
67.13g
 
73.13g
 
23.72g
- -
Sun 26: 747 * 47%
Fat:
 
Prot:
 
Carbs:
54.60g
 
61.02g
 
6.11g
- -
Sat 25: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
85.19g
 
86.93g
 
19.96g
- -
Thu 16: 322 * 20%
Fat:
 
Prot:
 
Carbs:
18.12g
 
38.75g
 
0.93g
- -
Wed 15: 874 * 55%
Fat:
 
Prot:
 
Carbs:
68.77g
 
51.04g
 
8.49g
- -
Tue 14: 745 * 47%
Fat:
 
Prot:
 
Carbs:
46.32g
 
72.19g
 
4.27g
- -
Tue 7: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
164.33g
 
90.41g
 
15.56g
- -
Mon 6: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
130.26g
 
71.48g
 
16.10g
- -
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