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Back to Crossfit classes. Last year I stopped in October, just because of laziness!
Workout today:
Partner WOD: 1 rest, 1 work
5 km run
5 km row
It was a great workout to start off the new year!
"The most important thing in life is to stop saying 'I wish' and start saying 'I will'"
View Diet Calendar, 09 January 2019:
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1625 kcal
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Fat: 100.23g | Prot: 126.65g | Carbs: 50.52g.
Dinner: Big ass chicken salad. Snacks/Other: Niknaks Fruit Chutney, Butter or Sugar Biscuit. more...
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2714 kcal
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Exercise:
Crossfit - 1 hour, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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