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View Diet Calendar, 07 January 2019:
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1423 kcal
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Fat: 43.47g | Prot: 50.82g | Carbs: 209.12g.
Breakfast: Woolworths Seedless White Grapes, SPAR 100% Lemon Juice, Tap Water, Bananas, Thrive High Protein Multigrain Cereal, Nature's Choice Ground Flaxseeds, Health Connection Wholefoods Backstrap Molasses, Kellogg's All Bran Flakes, Kellogg's Corn Flakes, Organic Nutrition Life Pea Protein. Lunch: Fairview Brie, Pineapple, Cucumber (with Peel), Safari Peanuts, Tomatoes, Carrots, Lettuce, KOO Beetroot Salad. Dinner: Simonsberg Feta with Herbs, Cooked Lentils (Fat Added in Cooking), Roasted Salted Cashew Nuts, Stir Fried Vegetables, White Rice. Snacks/Other: Soya Milk UHT Process Sweetened, Raisins (Seedless), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Frey Supreme Dark Caramel Sea Salt Chocolate, Bananas, Carrots, Sasko Vanilla Muffin Mix. more...
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1700 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
07 Jan 19 by member: Helldenn
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What are the white blocks my friend?
07 Jan 19 by member: SwoleMateBunny
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07 Jan 19 by member: Helldenn
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07 Jan 19 by member: SwoleMateBunny
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It's actually brie. And the grated carrot looks like cheese - bad lighting in my kitchen - natural light is so much better, but I was too lazy to go outside for the pic today.
07 Jan 19 by member: Nikina70
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Nikina70's Weight History
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