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View Diet Calendar, 08 January 2019:
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1506 kcal
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Fat: 49.03g | Prot: 53.51g | Carbs: 221.35g.
Breakfast: Bananas, Organic Nutrition Life Pea Protein, Kellogg's Corn Flakes, Kellogg's All Bran Flakes, Health Connection Wholefoods Backstrap Molasses, Nature's Choice Ground Flaxseeds, Thrive High Protein Multigrain Cereal, Tap Water, SPAR 100% Lemon Juice. Lunch: Cooked Lentils, Baby Spinach, Santa Bianca Pitted Black Olives in Brine, Roasted Sweet Potatoes, Ina Paarman's Honey Mustard Dressing Reduced Oil, SPAR 100% Lemon Juice, Mediterranean Delicacies Hummus, Tomatoes, Carrots, Lettuce, Cucumber (with Peel), Fairview Brie. Dinner: White Rice, Stir Fried Vegetables, Roasted Salted Cashew Nuts, Cooked Lentils (Fat Added in Cooking), Simonsberg Feta with Herbs. Snacks/Other: Litchis, Crystal Valley Soya Milk UHT Process Sweetened, Woolworths Seedless White Grapes, Pawpaw, Frey Supreme Dark Caramel Sea Salt Chocolate, Sasko Vanilla Muffin Mix, Carrots, Bananas, Raisins (Seedless). more...
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 Comments
Hot tamales that looks soooooo good 😍
08 Jan 19 by member: charliedelangé
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That looks like some sort of pizza. How many calories? Could eat two of them!
08 Jan 19 by member: Fat Mike's
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That was 307 Calories in total and was quite delicious, thanks guys!
08 Jan 19 by member: Nikina70
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As I said I’ll eat 2. So what’s in that masterful mix
08 Jan 19 by member: Fat Mike's
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It's baby spinach, cucumber, tomato, lentils, black pitted olives, brie and grated carrot. I mix some homemade humus with a tbsp each of lemon juice and Ina Paarman Honey & Mustard reduced oil dressing. Was going to have peanuts as well, but I'm going over my calories for the day so maybe tomorrow.
08 Jan 19 by member: Nikina70
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I always forget how good lentils are. Think I’ll make something like this next week. Thanks for the inspiration : D
08 Jan 19 by member: charliedelangé
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Just realised I'd left the lentils out on my food diary so it actually came to 389 Calories, but still worth it I think.
09 Jan 19 by member: Nikina70
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Nikina70's Weight History
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