Ieksie's Journal, 03 Oct 18

My legs are jelly!!!!!!

Crossfit class today:

Strength:

Back Squats

5 x 10 @ 21 kg

WOD:

EMOTM 12:

Evens: 8 thrusters - 3 kg per arm
Odds: 30 sec battle ropes

#hectic

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1966 kcal

Fat: 161.62g | Prot: 102.12g | Carbs: 22.53g.   Lunch: Cabanossi. Dinner: Creamy Cabbage, Lamb Chop (Lean and Fat Eaten). more...

2616 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 3 minutes. more...