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Just a question; if I go to ocean basket and have my fish grilled in the delicious garlic butter sauce they use how many calories would that be?
View Diet Calendar, 21 September 2018:
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1478 kcal
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Fat: 49.59g | Prot: 124.90g | Carbs: 127.12g.
Breakfast: Energy Drink, Lowfat Plain Yoghurt. Lunch: PnP Shredded Tuna in Water, Green Leaf Lettuce, Woolworths Slicing Tomatoes, Woolworths Low GI Brown Seed Bread. Dinner: Woolworths Fine Julienne Stir Fry, Lamb Chop. Snacks/Other: Watermelon, Biltong. more...
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2997 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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 Comments
I'm sure you can google that.
21 Sep 18 by member: Ieksie
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slimmingboshoff1 I'm only guessing now, but I would estimate about 750 - 850 calories.
21 Sep 18 by member: 38yc
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they have their nutritional information on their website🙂
21 Sep 18 by member: amyrealllly
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When you go to Ocean Basket calories don't count... only joking. I wouldn't worry too much about a little bit of butter sauce. If you really wanna make a difference...swop the chips for a village salad. Enjoy!
21 Sep 18 by member: SwoleMateBunny
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I would say stay away from the sauce
22 Sep 18 by member: Swazi Princess
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Don't bother, enjoy with their fresh salad, don't think they use butter
06 Nov 18 by member: barkerwelkom
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Haha! Lots (of Yummyness!)
07 Nov 18 by member: Yvette Bam
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