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View Diet Calendar, 18 September 2018:
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958 kcal
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Fat: 31.58g | Prot: 66.79g | Carbs: 108.19g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Fat Free Chunky Cottage Cheese, Grated Cheddar Cheese, Baby Spinach, Zucchini, Green Peppers, Egg Omelette. Dinner: Couscous (Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Corn, Baby Spinach, Chicken Drumstick, KOO Beetroot Salad Crinkle Cut. Snacks/Other: Pear. more...
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2908 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Crust less pepper, spinach and zucchini quiche
18 Sep 18 by member: slimmingboshoff1
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slimmingboshoff1's Weight History
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