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Although I'm not too bothered about weight at this stage, I'm probably gonna see a gain this week, as shark week is approaching, so my body is retaining water again like a mo-fo!
Crossfit class today:
2 Rounds - Partner WOD
100 Burpees
75 Slamballs - 7 kg
50 cal Row
Between me and my partner we were short only 50 burpees in the second round.
Happy Wednesday everyone!
View Diet Calendar, 19 September 2018:
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2151 kcal
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Fat: 117.55g | Prot: 76.11g | Carbs: 66.60g.
Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked), Woolworths Classic Greek Salad, Couscous (Cooked). Snacks/Other: Sauvignon Blanc Wine, Pecans. more...
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2475 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cleaning - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Shark week don't we all love that week....
Wish I had the guts to do crossfit... Good luck
19 Sep 18 by member: Kimmy321
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Ja nee kyk! When I saw the 100 burpees this morning I wanted to turn around and go back home! But, once you're into it, its a LOT of fun!
19 Sep 18 by member: Ieksie
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When they count the burpees in 10's or 10 20 30 etc you quikly get to 100 or even 150 without even noticing.
19 Sep 18 by member: Annelizej40
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Yeah, I did 5, then my teammate did 5 & so on. One is working, other one rests & vice versa... But TBH, I HATE HATE HATE burpees.
19 Sep 18 by member: Ieksie
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Urgh today I have 40 burpees, amongst other things, as many rounds as possible. By they way, I also hate the burpeeeeee!
19 Sep 18 by member: Annelizej40
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19 Sep 18 by member: Ieksie
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