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I'm only 100 gr heavier than Friday's weigh-in... I'm happy with that. The rest of the week is back to Crossfit class!
Have a healthy Tuesday everyone!!
View Diet Calendar, 18 September 2018:
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1432 kcal
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Fat: 85.78g | Prot: 100.64g | Carbs: 59.36g.
Dinner: Spaghetti (with Added Salt, Cooked), Standard Mince. Snacks/Other: Cabanossi. more...
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2233 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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