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Unofficial weight is 70.6kg. I am down from Monday but still up from my official weigh in last week Friday..
This is getting so annoying, eating healthy, fasting and going to gym 5 days a week and all I get is this "yoyo up, down" weight loss.
Oh well lets hope for a nice drop tomorrow...
View Diet Calendar, 06 September 2018:
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493 kcal
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Fat: 17.68g | Prot: 30.99g | Carbs: 38.85g.
Lunch: McCain Peas, Carrots & Corn. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Poached Egg, All Gold Tomato & Onion Mix. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...
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3158 kcal
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Exercise:
Spinning - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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