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Unofficial weight this morning, 71.6, this weekend was not to bad but never got to the gym once. Lets hope this is only water weight and not to much damage..
Have an awesome week everyone...
View Diet Calendar, 03 September 2018:
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1164 kcal
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Fat: 30.09g | Prot: 115.57g | Carbs: 96.61g.
Breakfast: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Lunch: White Rice (Long-Grain, with Salt, Cooked), Crosse & Blackwell Lite Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: McCain Mexican Stir Fry, Farmer Brown Crispy Schnitzel (Crumbed Chicken). Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Maynards Wine Gums, Nutritech Premium Whey Protein. more...
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2398 kcal
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Exercise:
Spinning - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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