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Goodness! My legs & butt are so effing stiff from yesterday's squats & lunges. I just love the pain. Tomorrow & Friday CF class again...
Happy Wednesday everyone!
View Diet Calendar, 05 September 2018:
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864 kcal
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Fat: 63.26g | Prot: 40.97g | Carbs: 32.10g.
Dinner: Rice & Tuna Bake, Greek Salad, Extra Virgin Olive Oil, Vinegar. more...
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932 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cleaning - 20 minutes, Desk Work - 6 hours, Samsung Health - 16 hours and 55 minutes. more...
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 Comments
05 Sep 18 by member: DahneLourens
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I love that pain to, it means you had a good workout...
05 Sep 18 by member: Kimmy321
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