Food database and calorie counter

SPAR

Mini Cheese Puffs

Nutrition Facts

Serving Size

1 serving (20 g)

Energy

189 kj

45 kcal

Protein

0.90g

Carbohydrates

7.00g

Sugar

1.50g

Fat

1.70g

Saturated Fat

1.000g

Fibre

0.3g

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Last updated: 23 Mar 20 10:23 AM

Source: FatSecret Platform API

of RDI*

(45 cal)

Calorie Breakdown:

Carbohydrate (59%)

Fat (33%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

1.7g

Carbs

Prot

0.9g

There are 45 calories in 1 serving (20 g) of SPAR Mini Cheese Puffs.

Calorie Breakdown: 33% fat, 60% carbs, 8% prot.

Related Cheese from SPAR:

Feta Cheese with Black Pepper
Mini Puffs Cheese & Jalapeno
Cheese Grillers
Low Fat Chunky Cottage Cheese
Fat Free Smooth Cottage Cheese (Plain)
Full Fat Creamed Cottage Cheese Plain
	View More SPAR Cheese Products

Related Snacks from SPAR:

Fat Free Strawberry Yoghurt
Cream Crackers
Beef Snapsticks
Fruit Chutney Puffs
Active Snack Bar
Popcorn
	View More SPAR Snacks Products

Other types of Cheese:

Colby Jack Cheese
American Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
	View More Cheese Nutritional Info

Other types of Snacks:

Leather Fruit Bars
Crackers
Pretzels
Trail Mix
Potato Chips
	View More Snacks Nutritional Info

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