Food database and calorie counter

Dinnerbox

Cheesy Boerewors & Cauliflower Bake

Nutrition Facts

Serving Size

100 g

Energy

711 kj

170 kcal

Protein

10.00g

Carbohydrates

6.00g

Sugar

2.00g

Fat

8.00g

Saturated Fat

4.500g

Fibre

1.0g

Sodium

400mg

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Last updated: 17 Dec 23 11:45 PM

Source: FatSecret Platform API

of RDI*

(170 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (53%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

170

Fat

Carbs

Prot

10g

There are 170 calories in 100 g of Dinnerbox Cheesy Boerewors & Cauliflower Bake.

Calorie Breakdown: 53% fat, 18% carbs, 29% prot.

Related Cauliflower from Dinnerbox:

Cheesy Boerewors and Cauliflower Bake
Low Carb Cheesy Chicken Fillets

Related Cheese from Dinnerbox:

Mac and Cheese

Related Beef from Dinnerbox:

Low Carb Beef Stroganoff
Roast Beef
Beef Lasagne
Low Carb Beef Lasagne
Cottage Pie with Peas
Low Carb Cheesy Italian Meatballs
	View More Dinnerbox Beef Products

Other types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
	View More Cauliflower Nutritional Info

Other types of Cheese:

Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Colby Jack Cheese
Swiss Cheese
	View More Cheese Nutritional Info

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