Food database and calorie counter

Pick n Pay

Plain Fat Free Cottage Cheese Smooth

Nutrition Facts

Serving Size

100 g

Energy

218 kj

52 kcal

Protein

10.00g

Carbohydrates

2.00g

Sugar

2.00g

Fat

0.40g

Saturated Fat

0.300g

Trans Fat

0.100g

Polyunsaturated Fat

0.100g

Monounsaturated Fat

0.100g

Cholesterol

1mg

Fibre

1.0g

Sodium

272mg

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Last updated: 11 Aug 21 07:29 AM

Source: FatSecret Platform API

of RDI*

(52 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (7%)

Protein (78%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.4g

Carbs

Prot

10g

There are 52 calories in 100 g of Pick n Pay Plain Fat Free Cottage Cheese Smooth.

Calorie Breakdown: 7% fat, 16% carbs, 78% prot.

Related Cottage Cheese from Pick n Pay:

Creamed Cottage Cheese
Low Fat Cottage Cheese Piquante Pepper & Garlic
Cottage Cheese - Fat-Free Chunky
Low Fat Cottage Cheese Plain Smooth
Low Fat Chunky Cottage Cheese Chives
Full Fat Cottage Cheese Plain Smooth

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	View all Pick n Pay Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
	View More Cottage Cheese Nutritional Info

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