Food database and calorie counter

Ouma

Three Seed Rusks

Nutrition Facts

Serving Size

1 rusk (30 g)

Energy

561 kj

134 kcal

Protein

3.30g

Carbohydrates

17.00g

Sugar

5.70g

Fat

5.50g

Saturated Fat

1.700g

Fibre

2.0g

Sodium

117mg

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Last updated: 16 Nov 17 08:53 AM

Source: FatSecret Platform API

of RDI*

(134 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (38%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

134

Fat

5.5g

Carbs

17g

Prot

3.3g

There are 134 calories in 1 rusk (30 g) of Ouma Three Seed Rusks.

Calorie Breakdown: 38% fat, 52% carbs, 10% prot.

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