Food database and calorie counter

Ouma

Plain Rusks

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

564 kj

135 kcal

Protein

2.80g

Carbohydrates

20.00g

Sugar

5.10g

Fat

4.70g

Saturated Fat

2.200g

Polyunsaturated Fat

0.700g

Monounsaturated Fat

1.700g

Fibre

1.4g

Sodium

230mg

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Last updated: 29 Apr 17 09:22 AM

Source: FatSecret Platform API

of RDI*

(135 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (32%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

135

Fat

4.7g

Carbs

20g

Prot

2.8g

There are 135 calories in 1 serving (30 g) of Ouma Plain Rusks.

Calorie Breakdown: 32% fat, 60% carbs, 8% prot.

Related Biscuits from Ouma:

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Three Seed Rusks
Butter Milk Rusks Sliced

Related Breakfast Items from Ouma:

Muesli Rusk

Other types of Biscuits:

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Plain Cookie
Shortbread
Peanut Butter Biscuits
Chocolate Chip Biscuits (Soft Type)
Sugar Biscuits (Includes Vanilla)
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Other types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
Toasted Bread
Scrambled Egg
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