Food database and calorie counter

Ouma

Choc Chip Rusks

Nutrition Facts

Serving Size

1 rusk (30 g)

Energy

558 kj

133 kcal

Protein

2.30g

Carbohydrates

20.00g

Sugar

8.00g

Fat

4.40g

Saturated Fat

2.600g

Polyunsaturated Fat

0.400g

Monounsaturated Fat

1.400g

Fibre

1.2g

Sodium

182mg

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Last updated: 14 Jul 19 03:06 AM

Source: FatSecret Platform API

of RDI*

(133 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (31%)

Protein (7%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

133

Fat

4.4g

Carbs

20g

Prot

2.3g

There are 133 calories in 1 rusk (30 g) of Ouma Choc Chip Rusks.

Calorie Breakdown: 31% fat, 62% carbs, 7% prot.

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Related Breakfast Items from Ouma:

Muesli Rusk

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Plain Cookie
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Chocolate Chip Biscuits (Soft Type)
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Other types of Breakfast Items:

Egg and Cheese Sandwich
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