Food database and calorie counter

Woolworths

Free from Gluten Seeded Rusk

Nutrition Facts

Serving Size

per rusk 21gr (21 g)

Energy

412 kj

98 kcal

Protein

2.50g

Carbohydrates

12.00g

Sugar

2.30g

Fat

4.30g

Saturated Fat

2.600g

Trans Fat

0.100g

Polyunsaturated Fat

0.700g

Monounsaturated Fat

1.000g

Cholesterol

7mg

Fibre

1.5g

Sodium

70mg

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Last updated: 17 Apr 24 05:51 AM

Source: FatSecret Platform API

of RDI*

(98 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (40%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

4.3g

Carbs

12g

Prot

2.5g

There are 98 calories in per rusk 21gr (21 g) of Woolworths Free from Gluten Seeded Rusk.

Calorie Breakdown: 40% fat, 50% carbs, 10% prot.

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