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Ouma

Muesli Lite Rusks

Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
464 kj
111 kcal
Protein
2.80g
Carbohydrates
21.00g
Sugar
6.00g
Fat
2.40g
Saturated Fat
0.700g
Trans Fat
0.000g
Polyunsaturated Fat
0.600g
Monounsaturated Fat
0.800g
Cholesterol
0mg
Fibre
1.3g
Sodium
172mg
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Last updated: 16 Sep 12 03:57 PM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
111
Fat
2.4g
Carbs
21g
Prot
2.8g
There are 111 calories in 1 rusk (30 g) of Ouma Muesli Lite Rusks.
Calorie Breakdown: 18% fat, 72% carbs, 10% prot.

Related Muesli from Ouma:

Muesli Rusks
Buttermilk & Bran Rusks

More products from Ouma:

Rusks
Buttermilk Rusks (Chunky)
Muesli Rusk
Yum Yum Peanut Butter Rusks
Choc Chip Rusks
  View all Ouma Products

Other types of Muesli:

Muesli
  View More Muesli Nutritional Info
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