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Ouma

Muesli Rusk

Nutrition Facts
Serving Size
1 rusk (30 g)
per serve
Energy
571 kj
136 kcal
Protein
2.70g
Carbohydrates
19.00g
Sugar
6.60g
Fat
5.00g
Saturated Fat
2.500g
Polyunsaturated Fat
0.800g
Monounsaturated Fat
1.700g
Fibre
1.9g
Sodium
161mg
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Last updated: 30 Aug 22 01:06 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (34%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
5g
Carbs
19g
Prot
2.7g
There are 136 calories in 1 rusk (30 g) of Ouma Muesli Rusk.
Calorie Breakdown: 34% fat, 58% carbs, 8% prot.

Related Breakfast Items from Ouma:

Choc Chip Rusks
Butter Milk Rusks Sliced
Plain Rusks

More products from Ouma:

Rusks
Buttermilk Rusks (Chunky)
Yum Yum Peanut Butter Rusks
Butter Milk Rusks
Three Seed Rusks
  View all Ouma Products

Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
  View More Breakfast Items Nutritional Info
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