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Mugg & Bean

Smashed Avo & Egg on Toast (Vitality)

Nutrition Facts
Serving Size
1 serving
per serve
Energy
702 kj
168 kcal
Protein
8.00g
Carbohydrates
6.00g
Fat
14.00g
Fibre
4.0g
Sodium
75mg
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Last updated: 07 Mar 24 10:03 PM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (69%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
14g
Carbs
6g
Prot
8g
There are 168 calories in 1 serving of Mugg & Bean Smashed Avo & Egg on Toast (Vitality).
Calorie Breakdown: 69% fat, 13% carbs, 18% prot.

Related Toast from Mugg & Bean:

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Avo on Toast (Vitality)
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Other types of Toast:

Texas Toast
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
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  View More Toast Nutritional Info

Other types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
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  View More Breakfast Items Nutritional Info
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