Food database and calorie counter  
Nutrition Facts
Serving Size
1 slice
per serve
Energy
12 kj
3 kcal
Protein
0.09g
Carbohydrates
0.35g
Sugar
0.15g
Fat
0.15g
Saturated Fat
0.029g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.066g
Cholesterol
0mg
Fibre
0.1g
Sodium
15mg
Potassium
17mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.15g
Carbs
0.35g
Prot
0.09g
There are 3 calories in 1 slice of Cooked Summer Squash (from Frozen, Fat Added in Cooking).
Calorie Breakdown: 43% fat, 45% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 serving (92 g) 33
100 g 36
1 cup slices 67
1 cup diced 77
1 cup mashed 88

Related types of Squash:

Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Cooked Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Lettuce
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Frozen)
Summer Squash (Frozen)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Pumpkin & Millet Risotto
Pick n Pay Spinach Stir Fry
Nando's Cheese Carnival Wrap
Nando's Avo & Halloumi Boujee Bowl with Pulled Chicken
Woolworths Plant Love Tomato, Corn & Bean Soup
Pick n Pay Vegetable Stir Fry Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.