Food database and calorie counter  

Woolworths

Pumpkin & Millet Risotto

Nutrition Facts
Serving Size
100 g
per serve
Energy
468 kj
112 kcal
Protein
3.40g
Carbohydrates
7.00g
Sugar
1.70g
Fat
7.20g
Saturated Fat
3.400g
Trans Fat
0.000g
Polyunsaturated Fat
1.100g
Monounsaturated Fat
2.700g
Cholesterol
12mg
Fibre
3.4g
Sodium
437mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Aug 23 05:20 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (61%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
7.2g
Carbs
7g
Prot
3.4g
There are 112 calories in 100 g of Woolworths Pumpkin & Millet Risotto.
Calorie Breakdown: 61% fat, 26% carbs, 13% prot.

Related Risotto from Woolworths:

Wild Mushroom Risotto
Mushroom and Barley Risotto
Spinach, Feta & Butternut Barley Risotto
Slimmers Choice Chicken & Mushroom Risotto
Spinach, Feta & Butternut Barley Risotto
Mozzarella Arancini

Related Pumpkins from Woolworths:

Baked Pumpkin Pie
Sweet Honey Butternut
Pumpkin Fritters
Baked Pumpkin Rings
Pumpkin Pops
Butternut Mash
  View More Woolworths Pumpkins Products

Related Vegetables from Woolworths:

Mediterranean Style Vegetable Pot
Vegetarian Biryani
Moroccan Style Grain Salad
Portobellini Mushroom, Red Onion & Spinach
Moroccan Roasted Vegetable Stew
Moroccan Style Roasted Vegetables
  View More Woolworths Vegetables Products

Other types of Risotto:

Flavoured Rice Mixture with Cheese
Rice Casserole with Cheese
Cheese Risotto
  View More Risotto Nutritional Info

Other types of Pumpkins:

Cooked Pumpkin
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Pumpkin (without Salt, Canned)
  View More Pumpkins Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Baked Pumpkin Pie
FitChef Beef Goulash with Pumpkin & Spinach
Dinnerbox Low Carb Roast Beef
Woolworths Beef Stew with Pumpkin & Sweet Potato Mash
Woolworths Butternut Mash
Pick n Pay Pumpkin Pie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.