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Nutrition Facts per 1 cup
Energy 29 kj
7 kcal
Protein 0.86 g
Carbohydrate 1.09 g
Sugar 0.13 g
Fat 0.12 g
Saturated Fat 0.019 g
Polyunsaturated Fat 0.05 g
Monounsaturated Fat 0.003 g
Cholesterol 0 mg
Fibre 0.7 g
Sodium 24 mg
Potassium 167 mg
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (14%)
Protein (30%)
Carbohydrate, 1.09g (56%) Fat, 0.12g (14%) Protein, 0.86g (30%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 7 calories in 1 cup of Spinach.
Calorie Breakdown: 14% fat, 56% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (285 g) 65
1 bunch 78
1 lb 104

Related types of Spinach:

Creamed Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Creamed Spinach (from Fresh)
  View More Spinach Nutritional Info

Related types of Vegetables:

Mixed Vegetables (Frozen)
Cooked Vegetable Combination with Soy-Based Sauce
Baby Zucchini
Baby Carrots
  View More Vegetables Nutritional Info

See also:

Spinach Salad
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
  View More
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