Food database and calorie counter  

Spinach

Nutrition Facts
Serving Size: 1 cup
 
per serve
Kilojoules 29 kj
Calories 7 kcal
Protein 0.86 g
Carbohydrate 1.09 g
  Sugar 0.13 g
Fat 0.12 g
  Saturated Fat 0.019 g
  Polyunsaturated Fat 0.05 g
  Monounsaturated Fat 0.003 g
Cholesterol 0 mg
Fibre 0.7 g
Sodium 24 mg
Potassium 167 mg
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.12g
Carbs
1.09g
Prot
0.86g
There are 7 calories in 1 cup of Spinach.
Calorie Breakdown: 12% fat, 49% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (285 g) 65
1 bunch 78
1 lb 104

Related types of Spinach:

Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
  View More Spinach Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Spinach Salad
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
Spinach Souffle
Cooked Spinach (from Canned, Fat Not Added in Cooking)
  View More
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