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Nutrition Facts
Serving Size: 1 cup
per serve
Kilojoules 29 kj
Calories 7 kcal
Protein 0.86 g
Carbohydrate 1.09 g
  Sugar 0.13 g
Fat 0.12 g
  Saturated Fat 0.019 g
  Polyunsaturated Fat 0.05 g
  Monounsaturated Fat 0.003 g
Cholesterol 0 mg
Fibre 0.7 g
Sodium 24 mg
Potassium 167 mg
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (14%)
Protein (30%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 7 calories in 1 cup of Spinach.
Calorie Breakdown: 14% fat, 56% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (285 g) 65
1 bunch 78
1 lb 104

Related types of Spinach:

Creamed Spinach
Cooked Spinach (from Fresh)
Chicken and Spinach
Cooked Spinach (from Fresh, Fat Added in Cooking)
Baby Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
  View More Vegetables Nutritional Info

See also:

Spinach Salad
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
  View More
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