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MuttonCurrie's Journal

MuttonCurrie's Profile | Weight History

6 to 10 of 36

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06 November 2017

Weight:	Lost so far:	Still to go:	Diet followed:
100.8 kg	11.7 kg	1.8 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

05 November 2017

frustrating week. pain in shoulder so decided not to train shoulders til weekend. so week activity:
4 x 30 min cycle mornings
2 x 30min cycling 1 x 45 min cycle
weekend:
Saterday 20min cycle 30min Row
Sunday 30min Row 30min cycling

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31 October 2017

4 x 30 min cycle
2 x 30 min Row
1 x 39 min jog
weekend:
Sat: Parkrun 30m40 PB (downrun)
Sun: 30min Row 30min cycling
rest day Friday. phedracut working slowly 😐

Weight:	Lost so far:	Still to go:	Diet followed:
101 kg	11.5 kg	2 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

23 October 2017

as predicted... Drastic measures required. Have a bottle of Phedracut which will start from Tuesday.

Weight:	Lost so far:	Still to go:	Diet followed:
101.1 kg	11.4 kg	2.1 kg	Reasonably Well

(1 comment) Gaining 0.1 kg a Week

22 October 2017

weeks training:
4 x 30min cycle
3 x 30min Row
2 x 3k Run
Saterday - Parkrun 5k: 31m09 (uprun) PB
Didn't feel strong in my legs but kept steady pace through it.
Sunday - 31 min Row 31 min Cycle
Saterday afternoon/evening Sport babysitting cheat meals drinks.
weigh in Monday. Not too confident if a loss...

(1 comment)

MuttonCurrie's Weight History

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