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4 x 30 min cycle
2 x 30 min Row
1 x 39 min jog
weekend:
Sat: Parkrun 30m40 PB (downrun)
Sun: 30min Row 30min cycling
rest day Friday. phedracut working slowly 😐
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101 kg
Lost so far: 11.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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MuttonCurrie's Weight History
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