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foreverhealthy2
foreverhealthy2
Joined March 2015
Posts
32
Following
1
Followers
5
Weight History

Start Weight
108.0 kg
Lost so far: 12.7 kg

Current Weight
95.3 kg
Performance: Losing 0.5 kg a Week

Goal weight
81.6 kg
Still to go: 13.6 kg
mainly retired. Looking to develop better eating habits; healthier food choices,
routine exercise program and priorities of that nature. 3 grown children, spouse and two dogs. I'm an emotionally carb eater also; that doesn't help; now, I'm trying to cut carbs and try adding some protein snacks

foreverhealthy2's Weight History

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Following

SJWNana
Last weigh in: Losing 0.2 kg a Week Down
   

foreverhealthy2's Cook Book

Calories: 186kcal | Fat: 8.70g | Carbs: 18.98g | Prot: 11.51g
Cabbage Stir-Fry
Stir-fry dish with veggies and turkey sausage.
Calories: 350kcal | Fat: 7.25g | Carbs: 33.50g | Prot: 42.00g
Chicken & Potato Dinner
An easy all in one dinner.
Calories: 122kcal | Fat: 2.91g | Carbs: 20.84g | Prot: 5.28g
Brussels Sprouts & Noodle Stir Fry
A vegetable and noodle dish that can be served up for lunch or dinner.
Calories: 199kcal | Fat: 6.16g | Carbs: 11.39g | Prot: 23.43g
Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
Calories: 225kcal | Fat: 8.52g | Carbs: 6.61g | Prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
View Complete Cook Book

foreverhealthy2's Recent Food & Exercise

  Cooked Green Cabbage (Fat Not Added in Cooking)
  Cooked Carrots (from Fresh)
  Yellow Onions (Sauteed)
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