Food database and calorie counter

Woolworths

Waffle Rusks

Nutrition Facts

Serving Size

1 rusk (28 g)

Energy

438 kj

105 kcal

Protein

1.50g

Carbohydrates

15.00g

Sugar

7.20g

Fat

4.30g

Saturated Fat

2.200g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

1.600g

Cholesterol

3mg

Fibre

0.6g

Sodium

147mg

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Last updated: 30 Jun 20 11:55 AM

Source: FatSecret Platform API

of RDI*

(105 cal)

Calorie Breakdown:

Carbohydrate (57%)

Fat (37%)

Protein (6%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

105

Fat

4.3g

Carbs

15g

Prot

1.5g

There are 105 calories in 1 rusk (28 g) of Woolworths Waffle Rusks.

Calorie Breakdown: 37% fat, 57% carbs, 6% prot.

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	View More Woolworths Breakfast Items Products

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Other types of Breakfast Items:

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	View More Breakfast Items Nutritional Info

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