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Woolworths

Spelt Ready to Eat

Nutrition Facts
Serving Size
100g
per serve
Energy
548 kj
131 kcal
Protein
4.6g
Carbohydrates
27g
Sugar
0.3g
Fat
2.3g
Saturated Fat
0.4g
Cholesterol
1mg
Fibre
7.4g
Sodium
195mg
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Last updated: 20 Dec 15 09:15 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
131
Fat
2.3g
Carbs
27g
Prot
4.6g
There are 131 calories in a 100g serving of Woolworths Spelt Ready to Eat.
Calorie Breakdown: 14% fat, 73% carbs, 13% prot.

Related Barley from Woolworths:

Barley
Spinach, Feta & Butternut Barley Risotto
Pearl Barley
Wholegrain Blend

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  View all Woolworths Products

Other types of Barley:

Barley (Fat Not Added in Cooking)
Barley (Cooked)
Pearled Barley (Cooked)
  View More Barley Nutritional Info
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