Food database and calorie counter

Woolworths

Milled Seed Mix with Raspberries

Nutrition Facts

Serving Size

100 g

Energy

2049 kj

490 kcal

Protein

22.20g

Carbohydrates

2.00g

Sugar

1.10g

Fat

38.20g

Saturated Fat

4.800g

Trans Fat

0.000g

Polyunsaturated Fat

21.400g

Monounsaturated Fat

12.000g

Cholesterol

1mg

Fibre

28.0g

Sodium

32mg

Potassium

0mg

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Last updated: 15 Jan 23 08:42 AM

Source: FatSecret Platform API

24%

of RDI*

(490 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (78%)

Protein (20%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

490

Fat

38.2g

Carbs

Prot

22.2g

There are 490 calories in 100 g of Woolworths Milled Seed Mix with Raspberries.

Calorie Breakdown: 78% fat, 2% carbs, 20% prot.

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