Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
296 kj
71 kcal
Protein
11.10g
Carbohydrates
3.00g
Sugar
1.30g
Fat
1.60g
Saturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
14mg
Fibre
1.0g
Sodium
278mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Oct 22 05:28 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (20%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Photos

Woolworths Fat Free Smooth Plain Cottage Cheese
 

Nutritional Summary:

Cals
71
Fat
1.6g
Carbs
3g
Prot
11.1g
There are 71 calories in 100 g of Woolworths Fat Free Smooth Plain Cottage Cheese.
Calorie Breakdown: 20% fat, 17% carbs, 63% prot.

Related Cottage Cheese from Woolworths:

Chunky Full Cream Plain Cottage Cheese
Fat Free Chunky Cottage Cheese with Tzatziki
Fat Free Chunky Cottage Cheese
Low Fat Cottage Cheese with Chives
Fat Free Plain Cottage Cheese
Chunky Cottage Cheese with Chives
  View More Woolworths Cottage Cheese Products

Related Beetroot from Woolworths:

Marinated Beetroot and Sorghum Salad
Marinated Beetroot
Beetroot
Roasted Beetroot, Balsamic & Wild Rocket Soup
Beetroot & Multiseed Crackerbread
Beetroot Spaghetti
  View More Woolworths Beetroot Products

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
  View More Cottage Cheese Nutritional Info

Other types of Beetroot:

Cooked Beetroot (from Fresh)
Beetroot
Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
  View More Beetroot Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Gracious Bakers Banting Beetroot Crackers
Pick n Pay Beetroot Bites
Mexicorn Beetroot Wrap
Pick n Pay Beetroot Tortilla Wraps
Woolworths Beetroot
Pick n Pay Grated Beetroot in Vinegar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.