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Nutrition Facts
Serving Size
1 gem half (150 g)
per serve
Energy
402 kj
96 kcal
Protein
4.10g
Carbohydrates
3.00g
Sugar
1.50g
Fat
6.90g
Saturated Fat
4.100g
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
2.400g
Cholesterol
1mg
Fibre
3.3g
Sodium
203mg
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Last updated: 11 Oct 22 12:30 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (69%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
6.9g
Carbs
3g
Prot
4.1g
There are 96 calories in 1 gem half (150 g) of Woolworths Creamed Spinach Filled Gems.
Calorie Breakdown: 69% fat, 13% carbs, 18% prot.

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