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Steamed or Poached Mullet
per 1 fillet - Calories: 141kcal | Fat: 4.56g | Carbs: 0.00g | Prot: 23.27g
Other sizes:
1 cup of flaked - 201kcal
, 1 oz, boneless - 42kcal
, 1 oz, with bone (yield after cooking, bone removed) - 22kcal
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Nutrition Facts - Similar
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Steamed or Poached Perch
per 1 fillet - Calories: 55kcal | Fat: 0.55g | Carbs: 0.00g | Prot: 11.64g
Other sizes:
1 oz, boneless - 32kcal
, 1 oz, with bone (yield after bone removed) - 22kcal
, 1 oz, boneless (yield after cooking) - 26kcal
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Steamed or Poached Pompano
per 1 oz, boneless (yield after cooking) - Calories: 47kcal | Fat: 2.72g | Carbs: 0.00g | Prot: 5.31g
Other sizes:
1 oz, with bone (yield after bone removed) - 39kcal
, 1 oz, with bone (yield after cooking, bone removed) - 31kcal
, 1 oz, boneless - 58kcal
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Steamed or Poached Tuna
per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes:
1 oz, boneless (yield after cooking) - 32kcal
, 1 steak - 204kcal
, 1 small fillet - 389kcal
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Steamed or Poached Sea Bass
per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.73g
Other sizes:
1 oz, boneless - 34kcal
, 1 oz, with bone (yield after cooking, bone removed) - 18kcal
, 1 oz, boneless (yield after cooking) - 28kcal
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Scrambled Eggs, Sausage and Pancakes (Frozen Meal)
per 1 meal - Calories: 309kcal | Fat: 18.17g | Carbs: 21.83g | Prot: 13.85g
Other sizes:
1 serving - 309kcal
, 100 g - 210kcal
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Julienne Salad (Meat, Cheese, Eggs, Vegetables)
per 1 fast food order - Calories: 259kcal | Fat: 14.88g | Carbs: 6.29g | Prot: 24.62g
Other sizes:
1 cup - 73kcal
, 1 serving - 73kcal
, 100 g - 96kcal
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Burrito with Eggs, Sausage, Cheese and Vegetables
per 1 serving - Calories: 257kcal | Fat: 15.28g | Carbs: 19.80g | Prot: 9.84g
Other sizes:
1 cup - 353kcal
, 100 g - 245kcal
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Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal)
per 1 meal - Calories: 346kcal | Fat: 23.50g | Carbs: 16.36g | Prot: 17.43g
Other sizes:
1 serving - 346kcal
, 100 g - 232kcal
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Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots)
per 1 cup - Calories: 62kcal | Fat: 1.62g | Carbs: 1.50g | Prot: 9.88g
Other sizes:
1 serving - 62kcal
, 100 g - 65kcal
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Nutrition Facts - Similar
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