Woolworths Cape Whiting Portions Calories and Nutritional Information

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Lemon Drizzle Cake Loaf (Woolworths)

per 100g - Calories: 320kcal | Fat: 8.50g | Carbs: 56.00g | Prot: 4.80g Nutrition Facts - Similar

Red Velvet Cake Slices (Woolworths)

per 1 slice (30g) - Calories: 106kcal | Fat: 3.00g | Carbs: 18.00g | Prot: 1.70g Nutrition Facts - Similar

Choc Fudge Gateau Cake (Woolworths)

per 1 slice (50g) - Calories: 192kcal | Fat: 8.10g | Carbs: 26.50g | Prot: 2.60g Nutrition Facts - Similar

Microwave Chocolate Cake in a Mug (Woolworths)

per 1 serving (70g) - Calories: 268kcal | Fat: 2.10g | Carbs: 53.00g | Prot: 8.50g Nutrition Facts - Similar

Free from Gluten Carrot Cake Slices (Woolworths)

per 1 slice - Calories: 187kcal | Fat: 8.80g | Carbs: 24.00g | Prot: 1.60g Nutrition Facts - Similar

Black Forest Hidden Centre Cream Cake (Woolworths)

per 1 cupcake (70g) - Calories: 204kcal | Fat: 9.70g | Carbs: 26.30g | Prot: 2.60g Nutrition Facts - Similar

Whiting

per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes: 1 medium - 323kcal , 1 oz, boneless - 30kcal , 1 oz, with bone, cooked - 25kcal , more... Nutrition Facts - Similar

Whiting (Fish) (Mixed Species)

per 100 g - Calories: 90kcal | Fat: 1.31g | Carbs: 0.0g | Prot: 18.31g
Other sizes: 1 fillet - 83kcal , 1 lb - 408kcal , more... Nutrition Facts - Similar

Groundcherries (Cape-Gooseberries or Poha)

per 100 g - Calories: 53kcal | Fat: 0.7g | Carbs: 11.2g | Prot: 1.9g , more... Nutrition Facts - Similar

Cape Cod

per 1 cocktail - Calories: 148kcal | Fat: 0.10g | Carbs: 12.86g | Prot: 0g
Other sizes: 1 shot 30 ml - 32kcal , 1 serving - 148kcal , 100 g - 108kcal , more... Nutrition Facts - Similar

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