per 100 g - Calories: 330kcal | Fat: 1.22g | Carbs: 38.37g | Prot: 47.01g
Other sizes: 1 cup, fine grain - 396kcal , 1 cup, coarse grain - 224kcal , 1 cup - 224kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 361kcal | Fat: 5.00g | Carbs: 11.60g | Prot: 67.00g    Nutrition Facts - Similar

per 1 tbsp - Calories: 40kcal | Fat: 0.16g | Carbs: 6.47g | Prot: 3.23g
Other sizes: 1 serving - 157kcal , 100 g - 366kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 185kcal | Fat: 7.37g | Carbs: 14.92g | Prot: 15.37g
Other sizes: 1 piece - 222kcal , 1 serving - 222kcal , more...    Nutrition Facts - Similar

per 1 serving (30g) - Calories: 106kcal | Fat: 1.90g | Carbs: 3.20g | Prot: 21.00g    Nutrition Facts - Similar

per 1 slice - Calories: 64kcal | Fat: 0.57g | Carbs: 11.39g | Prot: 3.15g
Other sizes: 1 serving - 64kcal , 100 g - 245kcal , more...    Nutrition Facts - Similar

per 1 cookie - Calories: 192kcal | Fat: 8.98g | Carbs: 18.20g | Prot: 11.17g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 411kcal | Fat: 2.92g | Carbs: 43.79g | Prot: 60.02g , more...    Nutrition Facts - Similar

per 1 piece - Calories: 95kcal | Fat: 5.68g | Carbs: 6.69g | Prot: 5.76g , more...    Nutrition Facts - Similar

per 100 g - Calories: 56kcal | Fat: 1.98g | Carbs: 5.49g | Prot: 3.95g
Other sizes: 1 cup - 138kcal , 1 quart - 551kcal , more...    Nutrition Facts - Similar